Sunday, December 9, 2012

1st Week of 4 Days of Speed

HOLY CRAP college running is hard. This week was pretty much brutal. I ran 48 miles again this week, 8 miles a day, and we did 4 days of speed. Monday was 10x400's at 80-83 pace. Tuesday was a 50% run and Wednesday was also a 50% run but with 10x100 meter strides. Thursday was 7x2 minute pickups and this was freaking hard because my body felt dead. Friday I thought I was going to have to do what the 5K girls ran which was 800 repeats, but I ended up only having to run 500 repeats which was a relief. It was only four, but they were really fast. Saturday was hill repeats and I felt really good running these! My body handled this all right, but the first week is over which I know is always the hardest. I hope this next finals week is a little easier.

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